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Selasa, 14 Jun 2011

White Tuna Pita Recipe


Resipi sihat untuk semua.... isyh!! non fat yogurt tu aku takder...

WHITE TUNA PITA RECIPE
Posted in Sandwich Recipes
on Sep 18,2010

INGREDIENTS

*2 cans (12 oz total) chunk white tuna, drained
*1/4 cup plain nonfat yogurt
*1/4 cup nonfat mayonnaise
*2 tablespoons finely chopped onion
*1 teaspoon dry basil
*1/2 teaspoon garlic powder
*1/4 teaspoon black pepper
*1 tomato, sliced
*1/2 cup cucumber slices
*2 pita bread rounds

DIRECTIONS

•Mix the tuna well with yogurt, mayonnaise and seasonings
•Cut the pita bread in two and split to create pockets. Fill it with tomato, cucumber and tuna mixture. Serve.

Jom tengok resipi di sini :-dietrecipe

♥ Aku WAJIB KURUS...♥

1 ulasan:

ratusiput berkata...

good luck ye...ratu sokong penuh kengkawan yg berdiet ni.terapi utk diri sndiri jugak.

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